You have the right to:

• Love both parents and be loved by both of them

• Spend time with each parent

• The feelings you are having– it’s okay to feel scared, angry, sad or have other feelings

• To see your grandparents and other family of the parent who does not live with you.

• To be a child or young person and have fun and not worry about adult problems.

• To feel safe - if one of your parents is hurting you, tell someone - either your other parent or an adult you trust

• The divorce or separation of your parents is not your fault so DON’T blame yourself