You have the right to:
Love both parents and be loved by both of them
Spend time with each parent
The feelings you are having– it’s okay to feel scared, angry, sad or have other feelings
To see your grandparents and other family of the parent who does not live with you.
To be a child or young person and have fun and not worry about adult problems.
To feel safe - if one of your parents is hurting you, tell someone - either your other parent or an adult you trust
The divorce or separation of your parents is not your fault so DON’T blame yourself
